It's no secret that I'm a big fan of the company Onnit and I use a few of their supplements but they're more than just a supplement company. On their website, they have a section called Onnit Academy where they give nutrition, diet, and fitness tips to people who are trying to live a fully realized & healthy lifestyle.
Earlier today, they released a video featuring famed chiropractic doctor Andreo Spina demonstrating how to perform and increase your shoulder mobility on a daily basis. Awesome stuff. I'll be posting more videos from Onnit Academy as I come across them and use them myself.
If you'd like to check out more from Onnit, click HERE.
- DJ Aaron Omar